Monday, March 8, 2010

sprouted lentils - eat in raw or steamed ?


Sprouted lentils are soft , crunchy and wonderfully sweet, so I happily munch.. and munch .. it's a healthy snack - sprouted lentils + apples,celery etc...any fruits or vegetables.




But when cooked, the sweetness disappear.


Steam sprouted lentils just 5-10 minutes (don't over steamed to make lentils mushy) mix with olive oil , diced red peppers, chopped sun dried tomatoes and scallions. season with salt, pepper and cumin powder.

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