freekeh + farro with chick peas and mushrooms

I am a working member of 4th street food co-op, only food co-op in Manhattan.


The finest, organic, vegan ingredients are packed in this small co-op.


Todays dishe's all ingredients were shopped at our powerfull co-op and this receipe is also from one of the co-op member.

freekeh, farro

onions, oyster mushrooms, shiitake mushrooms, chickpeas, cardamon seeds, caraway seeds

Soak freekeh and farro overnight. chop onions and sautee in large pot with olive oil. Add freekeh and farro, add soup stock bring to boil then simmer for 40minutes or until cooked. In a separate large skillet sautee mushrooms in olive oil. Add cooked chickpeas,salt, spices. When graines are cooked stir in the mushroom-chick peas mixture.