ten beans salad

Ten different kinds of beans.




Soaked over night.





Cooked, drained, rinsed in cold water, and mix with vinegar, olive oil, salt, pepper, sliced onion, chiffonade mint leaves, chopped flat leaf parsley,and lightly toasted fennel seeds.

choco chip cookies

Health supportive, light and crunchy!



2/3 cup Earth Balance, margarine
1/2 sugar, Florida Cristals
2 tablespoon Agave Nectar
4 ounce soft/silken tofu
1 teaspoon vanilla extract
1/4 cups soy milk

1 1/4 cups white flour
3/4 cup whole wheat flour
1 teaspoon baking powder(aluminum-free)
1/2 teaspoon baking soda
1 package 10 ounce Sunspire dark chocolate chips


preheat oven to 350F
In a mixing bowl, cream margarine, sugar with stand mixer until light and fluffy. Add tofu, soy milk and vanilla, beat for 1minute.
Shift flour, baking powder and soda in to a small bawl. Add to creamed margarine mixture and mix with a spatula until flour and margarine blending. Fold in chocolate ships. Drop by an ice cream scoop onto cookie sheet. Bake for 20 minutes or until firm.